Fitness

One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be the squat. However, it’s...

Do you find your grip a limiting factor in the gym (I see you chin-ups and deadlifts)? Or in everyday life (looking at you, pickle...

Every routine could matter for Elssbiay as he seeks an Olympia “three-peat.” Written by Robert Zeglinski Last updated on December 1, 2022 As two-time reigning...

The former Olympia champ seems primed to retake the title. Written by Robert Zeglinski Last updated on December 1, 2022 Compared to some of his...

Cooper went above and beyond with these laterals. Written by Robert Zeglinski Last updated on December 1, 2022 A general perusal of Ken Cooper’s competitive...

Dixson’s standout performance almost eclipsed the World Record holder. Written by Robert Zeglinski Last updated on December 1, 2022 Amidst an intriguing team competition like...

There are few bodybuilders better to take cues from than Lewis. Written by Robert Zeglinski Last updated on November 30, 2022 After sterling first-place performances...

If Nichols is bench pressing over 500 pounds now, he could become an unstoppable force soon enough. Written by Robert Zeglinski Last updated on November...

Wheels’ foray into a new training setup appears to be going well. Written by Robert Zeglinski Last updated on November 29, 2022 It’s been an...

If you listed the most popular ab exercises, there would be some familiar contenders like crunches, planks, and leg raises, no doubt. But one dark...

His 50th birthday is still a ways away, but Cutler isn’t wasting any time. Written by Robert Zeglinski Last updated on November 29, 2022 Even...

Björnsson made this press look way too easy with his latest powerlifting foray on the horizon. Written by Robert Zeglinski Last updated on November 29,...

Sharing a roundup of some of my favorite options for QUICK breakfasts for the kids on busy school mornings. Please please please share your favorite...

The formerly prolific competitor wants one last go-round at a strongman title. Written by Robert Zeglinski Last updated on November 28, 2022 After sustaining an...

Walker looks primed for a potential Olympia title. Written by Robert Zeglinski Last updated on November 28, 2022 Amidst a stacked field of elite competitors...

Sharing the details on how to clean your Peloton bike, and keeping it feeling fresh and new, even with tons of use. Check out my...

If you care about creating an aesthetic physique, then you have engaged in the quest of the coveted v-taper — broad shoulders and a wide...

The two strongmen headed to a commercial gym to make the best of a leg workout. Written by Roger Lockridge Last updated on November 25,...

Why I ditched my 12-Step Skincare For years I had dull, tired-looking skin that I spent so much time and money maintaining. And even then,...

Hi friends! Happy Friday! I hope you had a happy Thanksgiving with lots of amazing food and time spent with those you love. I hope...

It doesn’t take much to convince most people in the gym to curl. If you want an impressive physique, an intense pump, and more strength...

If you’ve ever asked yourself “Am I doing too little or too many reps and sets?” then this guide is for you. This article is...

Want to go from a skinny guy to building muscle quickly? I got you. I’ve spent my entire adult life trying to pack on muscle,...

So you want to do a pull-up but don’t have a bar? Or maybe you just don’t quite have the strength yet to hoist yourself...

Madeline Sturt and Jay Crouch are the winners of the 2022 Down Under Championship. The two CrossFitters managed to pace ahead of the respective Women’s...

Hi friends! Hope you’re having a wonderful week and hope you have the happiest Thanksgiving surrounded by those you love. Please know how thankful I...

Our simple beginner kettlebell workout will blow your mind. Come on: Who else is going to teach you to use a kettlebell with Mario and...

Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up...

It’s Keene’s first win in professional strongman since 2016. Written by Robert Zeglinski Last updated on November 22, 2022 Rongo Keene is the winner of...

Yang’s stellar result garnered him his first-ever IPF World Record. Written by Robert Zeglinski Last updated on November 22, 2022 In the Asian powerlifting circuit,...

Whether you celebrate Thanksgiving formally or just see the end of November as the beginning of a drawn-out “holiday season,” many people spend the day...

Rusanenko can leave Denmark with her head held high after notching this record. Written by Robert Zeglinski Last updated on November 21, 2022 As a...

Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And, we couldn’t...

Usually a dynamite deadlifter, Makarov also has awesome upper body power. Written by Robert Zeglinski Last updated on November 21, 2022 Throughout his extended strongman...

One of the sport’s great coaches thinks the 2022 Olympia will have a clash of the titans. Written by Robert Zeglinski Last updated on November...

Hi friends! Happy Monday. I hope you’re having a wonderful weekend. Sorry I disappeared on you for Friday Faves. I rarely miss a Friday Faves...

The barbell deadlift is the king of the jungle when it comes to pulling exercises. It’s a primary movement with the potential to move the...

A squat feat fit for an established name in powerlifting. Written by Robert Zeglinski Last updated on November 18, 2022 Some powerlifters seemingly have a...

Big basic exercises like the bench press, pull-up, and barbell row are great for building your back, chest, and even shoulders, but they might not...

Johnson can happily leave Denmark having made history. Written by Robert Zeglinski Last updated on November 17, 2022 Gregory Johnson has been a relative mainstay...