Fitness

The 2022 Shaw Classic will take place on August 13-14 at the Budweiser Events Center in Loveland, CO. In the third edition of the growing...

On August 11, 2022, the organizing body of the Shaw Classic announced over Instagram that two-time defending World’s Strongest Man (WSM) Tom Stoltman would withdraw...

On August 8, 2022, Nick “The Mutant” Walker shared Instagram footage of himself incline dumbbell pressing 200-pound dumbbells for 10 reps. The astounding display of...

Helloooooo! Happy Friday! What are you up to this weekend? The kids are wrapping up their first half week of school and actually missing today...

Whenever he decides to hang up his posing trunks, Mamdouh “Big Ramy” Elssbiay will undoubtedly be regarded as one of the best bodybuilders of all...

In his heyday as an NFL player, Shannon Sharpe was one of pro football’s premier tight ends and, in 2011, was inducted into the Pro...

On August 5, 2022, bodybuilder Petar Klančir revealed he would not compete for the rest of the 2022 season. As the Croatian athlete confirmed in...

The last time Arnold Schwarzenegger competed as a professional bodybuilder was over four decades ago. Even though he’s no longer necessarily focused on building incredible...

On August 6, 2022, strongman Rauno Heinla deadlifted 476 kilograms (1,049.4 pounds) during the 2022 World Deadlift Championships (WDC) in Cardiff, Wales. Not only did...

Sharing tips for my friends who are scared of flying, nervous, and anxious about air travel.. just like yours truly. I reached out to the...

On August 6, 2022, the annual Strongman Champions League (SCL) Portugal contest took place in Esposende, Portugal. After the 12-strongman field worked through five successive...

Kristján Jón Haraldsson is the winner of the 2022 Iceland’s Strongest Man (ISM). This year’s strongman competition took place on August 6-7, 2022, in Reykjavík,...

“Do you even lift?” After today’s guide, not only will you be able to say “YUP,” but you’ll also know exactly how MUCH you should...

Sharing ways to boost your metabolism for my friends who are over 40, but these tips can absolutely help anyone who is trying to improve...

Pavlo Nakonechnyy is the champion of the 2022 Giants Live World Open. On August 6, 2022, the Ukrainian athlete stood atop the podium in Cardiff,...

and let’s get some momentum as we head into fall! Hi friends! How’s the week going? Ours has been a good one so far. Things...

On August 4-6, 2022, the annual Tampa Pro took place in Tampa Bay, Florida. The International Federation of Bodybuilding and Fitness (IFBB) Pro League competition...

Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hi friends! How’s the...

Hi friends! I’ve missed you! This is the longest I’ve been away from blogging for a long time, but I’m back now and excited to...

The final day of the 2022 CrossFit Games might have been about which athletes still had plenty left in the tank. It began with an...

Tia-Clair Toomey and Justin Medeiros are the 2022 CrossFit Games champions. For Toomey, it’s her unprecedented sixth consecutive CrossFit Games title. The Australian athlete is...

The penultimate day of the 2022 CrossFit Games was a doozy. At the start of the day, the world’s fittest athletes started in the pool....

The 2022 NOBULL CrossFit Games began on August 3 with the Individual and Team divisions. On August 4, athletes in three divisions — Neuromuscular, Lower...

The 2022 NOBULL CrossFit Games began on August 3 with the Individual and Team divisions. On August 4, athletes in the Age Group Division competed...

The 2022 CrossFit Games are down to their final two days this coming weekend. Day Three in Madison, WI, was challenging all around. The Individual...

Andrew Hause has his sights set on one of the more hallowed marks in strength sports — Daniel Bell’s All-Time World Record total of 1,182.4...

Inclement weather on Day One of the 2022 CrossFit Games meant that Individual Event Two — the “Shuttle to Overhead” — was pushed onto Day...

The first day of Individual competition at the 2022 NOBULL CrossFit Games is in the books. Ricky Garard and Mal O’Brien lead the respective Individual...

So you’re having trouble working out consistently? I get it.  Life is busy and hectic. You probably wear multiple hats in your life. Hopefully, one...

In the gym, simple training does not always mean easy training. Some of the most simple-looking exercises can be the most challenging, as well as...

The 2022 NOBULL CrossFit Games are underway. Day One of the Team competition kicked off August 3, shortly after the Individual competition earlier in the...

On August 2, 2022, strongwoman Lucy Underdown set out for what was supposed to be a routine deadlift training session. Instead, as the athlete said...

Thursday, August 4, 2022 Rest Day — Individual Women, Individual Men, and Teams.  Friday, August 5, 2022 Workout Five — “The Capitol” For time: 20 Pig...

The 2022 NOBULL CrossFit Games are back! From Aug. 3-7, hundreds of athletes across 27 divisions will flock to Madison, WI, to compete for the...

On July 28, 2022, Larry Wheels revealed that he had strained his back during a recent deadlift session (precise workout date undisclosed) on his YouTube...

On July 30, 2022, while competing with wraps, powerlifter Andrew Hause set the All-Time World Record Total with wraps in the 140-kilogram weight class at...

Most dedicated lifters show up to the gym ready to do what it takes to work towards their goals. But it’s not always fun and...

Throughout her career, Tamara Walcott has consistently proven she’s one of the greatest powerlifters ever. The 90-plus kilogram athlete’s latest official showing of strength in...

On July 30, 2022, powerlifter Danny Grigsby (125 kilograms) captured a raw deadlift of 487.5 kilograms (1,074.7 pounds) during the 2022 World Raw Powerlifting Federation...

Sharing a whole day of eats from start to finish.  Hey hey! Happy humpday! What’s going on this morning? I have 1:1 calls all morning...